Ingredients and Weight:
- 8 Chicken breast halves, boneless and skinless
- 200g Fresh asparagus, trimmed and cut into small pieces
- 200g Mozzarella cheese
- 1/4 cup Freshly ground parmesan cheese
- 2 tbsp Italian seasoning
- 1 tsp Salt
- 1 tsp Black pepper
- 2 tbsp Olive oil
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- In a mixing bowl, combine the mozzarella cheese, parmesan cheese, Italian seasoning, salt, and black pepper. Mix well.
- Take each chicken breast half and make a small incision to create a pocket.
- Stuff each chicken breast pocket with the asparagus pieces and the cheese mixture.
- Drizzle olive oil over the chicken breasts and wrap them in aluminum foil.
- Place the chicken breasts in a baking dish and bake for 30-40 minutes or until the chicken is cooked through and the cheese is bubbling.
- Remove from the oven, let rest for 5 minutes, and serve.
Nutritional Information: (Per serving)
- Calories: 350
- Protein: 30g
- Fat: 20g
- Carbohydrates: 5g
- Fiber: 2g
Dish Characteristics:
- This dish combines the tenderness of chicken breast with the creamy flavor of mozzarella and asparagus, offering a delightful flavor combination.
- The dish is suitable for all ages and can be served as a main course or as part of a larger meal.
User Comments:
- "The combination of asparagus and mozzarella was really tasty. The chicken was tender and juicy." - John Doe
- "I love how simple this dish is to make yet so flavorful. It's a great dish for a weeknight dinner." - Jane Smith
- "The dish was delicious, especially the cheese stuffing. It was creamy and flavorful." - Michael Johnson
Special Precautions and Tips:
- Make sure to use fresh asparagus and mozzarella for the best flavor.
- Do not overstuff the chicken breasts, as it may cause them to burst during baking.
- Adjust the seasoning according to your taste preference.
- If you want to add more vegetables, you can also stuff the chicken with diced tomatoes or bell peppers.
