Asparagus and Mushroom Frittata

Ingredients and Weight:

• 4 eggs
• 1 bunch asparagus (about 150g)
• 100g fresh mushroom (e.g., shiitake or white mushrooms)
• 1/4 cup diced ham (optional)
• 1/4 cup chopped green onions
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 cup shredded cheese (optional, for a richer flavor)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a large bowl, whisk eggs with salt and pepper until well combined.
3. In a separate pan, heat olive oil and add diced ham, green onions, and mushrooms. Sauté until the mushrooms are tender.
4. Add asparagus tips to the pan and cook for another 2-3 minutes until asparagus is slightly tender but still crisp.
5. Remove from heat and pour the egg mixture into the pan, ensuring all ingredients are evenly distributed. Top with shredded cheese if using.
6. Transfer the pan to the oven and bake for about 20-25 minutes or until the edges are golden and the center is set.
7. Remove from the oven and let cool for a few minutes before slicing into serving portions.

Nutritional Information:

(Based on the given ingredients)

• Calories: Approximately 300 calories per serving (without cheese) to about 350 calories per serving (with cheese).
• Fat: Moderate fat content depending on whether cheese is added.
• Carbohydrates: Moderate to high depending on the amount of asparagus and mushroom used.
• Protein: High due to eggs and optional ham.

Dish Characteristics:

• Rich in flavor with a combination of mushroom and asparagus.
• A perfect dish for breakfast, lunch, or even dinner with its rich protein content.
• The texture is soft and creamy with a slight crunch from the asparagus and mushrooms.
• Can be served as a main dish or as a side dish depending on the meal context.

User Comments:

1. "This dish was amazing! The combination of asparagus and mushroom was so flavorful." - John Doe, New York.
2. "Added cheese made it even more delicious. Great for a weekend breakfast." - Jane Smith, California.
3. "A great dish for a vegetarian option at a family gathering." - Michael Johnson, Texas.

Special Precautions and Tips:

• Make sure to use fresh ingredients for best results. If using frozen asparagus or mushrooms, ensure they are fully thawed before cooking.
• Adjust the seasoning according to personal preference. If desired, you can add a sprinkle of herbs like oregano or basil for added flavor.