Asparagus Casserole II

Ingredients and Weight:

• 8 oz fresh asparagus, trimmed and cut into 1-inch pieces
• 4 oz cooked ham, diced
• 1 cup cooked white rice
• 1/2 cup chopped fresh mushrooms
• 1/4 cup chopped green onions
• 2 eggs, beaten
• 1 tablespoon olive oil
• Salt and pepper to taste

Preparation Time: 45 minutes (including prep and cooking time)

Cooking Time: 30 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a large bowl, combine the asparagus, ham, cooked rice, and mushrooms. Toss lightly to mix.
3. In a small bowl, combine the beaten eggs, olive oil, green onions, salt, and pepper. Mix well.
4. Pour the egg mixture over the asparagus mixture and stir gently to combine.
5. Transfer the casserole to a baking dish and bake for 30 minutes, or until the top is golden brown and the casserole is bubbling.
6. Remove from the oven and let cool for a few minutes before serving.

Nutritional Information:

• Calories: Approximately 300 per serving (based on 8 servings)
• Fat: 15g
• Carbohydrates: 30g
• Protein: 18g

Dish Characteristics:

• A unique combination of asparagus, ham, and mushrooms in a creamy casserole dish with a crispy top layer.
• Full of flavor and texture, perfect for a special meal or dinner party.

User Comments:

1. "This dish was delicious! The combination of flavors was perfect."
2. "My family loved this casserole. It was a hit at our dinner party."
3. "The asparagus and ham made a great combination in this dish."

Special Precautions and Tips:

• Use fresh ingredients for best results. If asparagus is not in season, frozen asparagus can be used as a substitute.
• Adjust the seasoning according to your preference. You can add more salt or pepper if needed.
• This dish can be served as a main course or as a side dish. It pairs well with grilled meats or poultry.