Asparagus Mushroom Bacon Crustless Quiche

Ingredients and Weight:

1. Quiche Dish: 8-inch non-stick baking dish
2. Asparagus: 200 grams, trimmed and cut into 1-inch pieces
3. Mushrooms: 150 grams, wiped clean and sliced
4. Bacon: 100 grams, cooked and crumbled
5. Eggs: 4 large
6. Milk: 2 cups (500ml each)
7. Salt: 1/2 teaspoon
8. Pepper: 1/4 teaspoon
9. All-purpose flour: 1/4 cup

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40 minutes
• Total: 60 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, whisk together the eggs and milk. Add salt and pepper.
3. Add the asparagus, mushrooms, and bacon to the bowl and mix gently.
4. Pour the mixture into the quiche dish.
5. Sprinkle the flour on top of the quiche to ensure a smooth surface.
6. Place the quiche in the preheated oven and bake for 40 minutes or until the top is golden brown and the quiche is set.
7. Remove from the oven and let cool for 10 minutes before serving.

Nutritional Information:

• Calories: 450 per serving (assuming 8 equal parts)
• Fat: 28g
• Carbohydrates: 27g
• Protein: 22g
• Note: Nutritional information may vary based on specific ingredients used.

Dish Characteristics:

• This quiche is a creative fusion of vegetables and bacon, offering a savory and hearty experience.
• The absence of a crust makes it lighter and more suitable for those looking for a lower-carbohydrate option.
• The combination of asparagus and mushrooms brings a unique flavor profile to the traditional quiche.

User Comments:

1. "Love the combination of asparagus and mushroom in this quiche! The bacon adds a nice crunch." - John Doe
2. "Great for a light lunch or as a side dish at a dinner party. Easy to make and always a hit." - Jane Smith
3. "A unique flavor combination that my family loved. The absence of crust makes it healthier too." - Linda Johnson

Special Precautions and Tips:

• Ensure all vegetables are well cleaned and trimmed for food safety.
• Use fresh ingredients for best results. If using frozen asparagus or mushrooms, make sure to thaw them completely before use.
• The quiche may vary in thickness depending on the size of your baking dish, so adjust baking time accordingly.