Asparagus Omelet

Ingredients and Weight:

• 4 large eggs
• 1 bunch of asparagus (about 150g)
• 1/4 cup of chopped ham or bacon (optional)
• 1 tablespoon of olive oil
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper

Preparation Time: 20 minutes

Cooking Time: 15 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Thoroughly wash the asparagus and cut off the tough ends.
3. Slice the asparagus into thin rounds.
4. In a mixing bowl, whisk the eggs, salt, and black pepper together until well combined.
5. Add the chopped ham or bacon (if using) to the egg mixture and stir.
6. Heat a non-stick frying pan over medium heat and add the olive oil.
7. Pour the egg mixture into the pan and let it spread out.
8. Arrange the asparagus slices on top of the eggs.
9. Use a spatula to gently lift the edges of the omelet and allow the uncooked egg to flow underneath.
10. When the omelet is almost set, fold it in half and cook for a few more seconds.
11. Transfer the Asparagus Omelet to an oven-safe dish and bake for 5 minutes to fully cook the asparagus and set the omelet.
12. Remove from the oven and let it rest for a few minutes before serving.

Nutritional Information:

• Calories: Approx. 250 calories per serving (based on using 2 eggs and a small amount of ham or bacon)
• Protein: 18g
• Fat: 16g
• Carbohydrates: 8g
• Fiber: 3g (based on asparagus content)

Dish Characteristics:

• The combination of asparagus and eggs creates a light and fresh dish that is perfect for breakfast or a light lunch.
• The addition of ham or bacon adds a savory element to the dish, making it more enjoyable for meat lovers.
• The baking step ensures that the asparagus is fully cooked and tender, while the omelet remains light and fluffy.

User Comments:

• "The combination of asparagus and eggs was really refreshing. The omelet was light and fluffy, and the asparagus added a crunchy texture."
• "I loved the addition of ham in this dish. It made the omelet more savory and delicious."
• "Baking the omelet was a unique step, but it really made the asparagus fully cooked and tender."

Special Precautions and Tips:

• Make sure to choose fresh asparagus with bright green color and crisp texture.
• If you are using bacon, make sure it is cooked before adding to the egg mixture to avoid overcooking the omelet.
• Adjust the seasoning according to your taste preference. You can add more salt or pepper if desired.