Ingredients and Weight:
- Asparagus, 1 lb
- Cherry tomatoes, 1 cup
- Red onion, 1/4 cup, thinly sliced
- Feta cheese, 1/2 cup, crumbled
- Walnuts, 1/4 cup, toasted
- Olive oil, 1/4 cup
- Lemon juice, 2 tbsp
- Honey, 1 tbsp
- Dijon mustard, 1 tsp
- Salt and pepper to taste
Preparation Time:
10 minutes
Cooking Time:
5 minutes
Difficulty Level:
Easy (1/5)
Preparation Method Steps:
- Trim the asparagus and blanch in boiling water for 2-3 minutes. Remove and plunge into ice water to stop the cooking process.
- Cut the asparagus into bite-sized pieces.
- Cut the cherry tomatoes in half.
- In a large bowl, combine the asparagus, tomatoes, red onion, feta, walnuts, olive oil, lemon juice, honey, Dijon mustard, salt, and pepper.
- Toss to coat evenly.
Nutritional Information:
- Calories: 200 per serving
- Fat: 10g
- Carbohydrates: 30g
- Protein: 15g
Dish Characteristics:
- Fresh and flavorful
- Colorful and visually appealing
- Light and healthy
User Comments:
- "This salad was absolutely delicious! The asparagus was perfectly blanched and had a great crunch. The combination of flavors was perfect, with the sweetness of the honey and the tanginess of the lemon and feta."
- "I'm not a huge asparagus fan, but this salad changed my mind. The dressing was so flavorful and the walnuts added a nice touch of crunch."
- "This is a great salad to serve as a side dish or as a light lunch. It's easy to make and packed with flavor."
Special Precautions and Tips:
- Make sure to trim the asparagus before blanching to remove the fibrous ends.
- If you don't have toasted walnuts, you can toast them in a pan over medium heat for a few minutes.
- This salad can be made ahead of time and stored in the refrigerator for up to 3 days.
