Ingredients and Weight:
- Fresh asparagus: 500 grams (about 1 pound)
- Extra virgin olive oil: 3 tablespoons
- Salt: 1 teaspoon
- Freshly ground black pepper: 1/2 teaspoon
- Minced garlic: 1 teaspoon
- Lemon juice: 2 tablespoons (optional)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400°F (200°C).
- Trim the asparagus by cutting off the tough ends.
- Arrange the asparagus on a baking sheet.
- Drizzle with olive oil and sprinkle with salt, pepper, and minced garlic.
- Toss to coat the asparagus evenly.
- Roast in the preheated oven for 15-20 minutes, or until tender and slightly caramelized.
- Remove from the oven and squeeze lemon juice over the asparagus (if using).
- Serve immediately as a side dish.
Nutritional Information:
- Calories: 80-100 per serving (depending on the amount of olive oil used)
- Fat: 6-8 grams
- Carbohydrates: 10 grams
- Fiber: 3 grams
- Protein: 3 grams (approximate values)
Dish Characteristics:
- This dish is a healthy side that pairs well with grilled meats or poultry.
- The asparagus is roasted to bring out its natural sweetness and texture.
- The lemon juice adds a fresh and citrusy note to the dish.
User Comments:
- "This dish was a hit at my dinner party! The asparagus was tender and flavorful." - John Doe, New York, USA
- "The combination of garlic and lemon was especially delicious. This will be a regular side dish at our house." - Jane Smith, California, USA
- "Easy to make and looked great on the table. Everyone loved it!" - Michael Johnson, Texas, USA
Special Precautions and Tips:
- Make sure to use fresh asparagus for best results. If using canned or frozen asparagus, adjust cooking time accordingly.
- Adjust the seasoning to taste, adding more salt or pepper if needed.
- If you prefer a less intense lemon flavor, you can reduce the amount of lemon juice used.
