Ingredients and Weight:
- Chicken breast: 2 pounds (900 grams)
- Plain yogurt: 1 cup (240 milliliters)
- Garam masala: 2 tablespoons
- Ground turmeric: 1 teaspoon
- Ground cumin: 1 teaspoon
- Ground coriander: 1 teaspoon
- Cayenne pepper: 1/4 teaspoon
- Salt: to taste
- Neutral oil: 3 tablespoons (45 milliliters)
- Onion: 1 medium (150 grams), thinly sliced
- Garlic: 3 cloves, minced
- Ginger: 1 tablespoon, minced
- Crushed tomatoes: 28 ounces (800 grams), canned
- Heavy cream: 1 cup (240 milliliters)
- Fresh cilantro: 1/2 cup (15 grams), chopped
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- In a large bowl, combine the chicken, yogurt, garam masala, turmeric, cumin, coriander, cayenne pepper, and salt. Mix well to coat the chicken. Cover and refrigerate for at least 30 minutes, or up to overnight.
- Preheat oven to 400°F (200°C).
- Heat the oil in a large ovenproof skillet or Dutch oven over medium heat.
- Add the marinated chicken and cook until browned on all sides.
- Remove the chicken from the skillet and set aside.
- Add the onion to the skillet and cook until softened about 5 minutes.
- Add the garlic and ginger and cook for 1 minute more.
- Stir in the crushed tomatoes and bring to a simmer.
- Reduce heat and simmer for 15 minutes, or until the sauce has thickened.
- Add the browned chicken back to the skillet.
- Pour in the heavy cream and stir to combine.
- Bring to a simmer and cook for 10 minutes, or until the chicken is cooked through.
- Stir in the cilantro and serve with rice or naan bread.
Nutritional Information:
- Calories: 450 per serving (1 cup)
- Protein: 30 grams
- Fat: 20 grams
- Carbohydrates: 35 grams
Dish Characteristics:
- Creamy and flavorful
- Moderately spicy (adjust cayenne pepper to taste)
- Authentic Indian flavors
- Suitable for American taste preferences
User Comments:
- "This dish was absolutely delicious! The flavors were amazing and the chicken was so tender."
- "I'm not usually a fan of Indian food, but this was really good. The sauce was rich and creamy."
- "I made this for a dinner party and everyone loved it. It was easy to make and the presentation was beautiful."
- "The spice level was perfect for me. It had a nice kick without being overpowering."
- "I would definitely recommend this dish to anyone who loves Indian food or is looking for something new to try."
Special Precautions and Tips:
- If you don't have garam masala on hand, you can substitute a blend of cumin, coriander, cardamom, cloves, and cinnamon.
- To make a vegetarian version of this dish, substitute paneer (Indian cottage cheese) or tofu for the chicken.
- If you like it spicier, add more cayenne pepper to taste.
