Ingredients and Weight:
- Dried chickpeas (garbanzo beans): 2 cups (340g)
- Dried fava beans: 1 cup (200g)
- Garlic: 6 cloves (18g)
- Onion: 1 large (200g)
- Cilantro: 1 bunch (30g)
- Parsley: 1 bunch (30g)
- Cumin ground: 1 tablespoon (5g)
- Paprika: 1 tablespoon (5g)
- Salt: to taste
- Black pepper: to taste
- Olive oil: for frying
Preparation Time:
- 1 hour for soaking the beans
- 15 minutes for preparation
Cooking Time:
- 60-90 minutes for cooking the beans
- 15 minutes for frying the falafels
Difficulty Level:
Preparation Method Steps:
- Soak the chickpeas and fava beans in separate bowls with plenty of water overnight.
- Drain the beans and rinse thoroughly.
- In a food processor, combine the beans, garlic, onion, cilantro, parsley, cumin, paprika, salt, and black pepper. Process until a coarse mixture forms.
- Transfer the mixture to a bowl and let it rest for at least 30 minutes, or up to overnight.
- Divide the mixture into 8-10 equal portions.
- Form the portions into balls and flatten them into patties.
- Heat a large skillet over medium heat with enough olive oil to cover the bottom of the pan.
- Fry the falafels for 5-7 minutes per side, or until golden brown and cooked through.
- Drain the falafels on paper towels and serve warm.
Nutritional Information:
- Calories: 260 per serving (2 falafels)
- Protein: 12g
- Carbohydrates: 35g
- Fat: 10g
- Fiber: 10g
Dish Characteristics:
- Savory and aromatic
- Crispy on the outside and tender on the inside
- Perfect for appetizers, sandwiches, or as a main course
User Comments:
- "These falafels are delicious! I love the unique combination of beans and peas."
- "The spices are perfectly balanced, giving the falafels a fantastic flavor."
- "I've tried many falafel recipes but this one is definitely my favorite. It's so easy to make and tastes authentic."
Special Precautions and Tips:
- To make sure the falafels are crispy, do not overcrowd the pan when frying.
- If the falafel mixture is too wet, add a little breadcrumb or flour to bind it together.
- Serve the falafels with your favorite dipping sauce, such as hummus, tahini, or tzatziki.
