Avocado-Citrus Salad with Swiss Chard

Ingredients and Weight:

• 2 large avocados, peeled and diced
• 2 oranges, peeled and segmented
• 1 bunch of Swiss chard, roughly chopped
• 1/2 cup of fresh lemon juice
• 1/4 cup of olive oil
• 1 tablespoon of honey
• 1 teaspoon of salt
• 1/2 teaspoon of pepper

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 10 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large bowl, combine the diced avocado and orange segments.
2. In a separate bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper to make a dressing.
3. Add the chopped Swiss chard to the avocado and orange mixture.
4. Pour the dressing over the salad and toss gently to combine.
5. Serve immediately or chill for later consumption.

Nutritional Information:

(Based on the given ingredients and typical nutritional values)

• Calories: 350 kcal
• Fat: 20g
• Carbohydrates: 30g
• Protein: 5g
• Fiber: 8g

Dish Characteristics:

• Fresh and citrusy taste due to the combination of oranges and lemon juice.
• The Swiss chard adds a slight bitterness that balances the citrusy flavors.
• The avocado adds a creamy and rich texture to the salad.
• It's a healthy dish that is low in saturated fat and high in fiber.

User Comments:

1. "This salad is so refreshing! The citrus flavors are so vibrant and the avocado adds a perfect creamy texture."
2. "I love how easy this recipe is to make. It's a great dish to make for a quick lunch or dinner."
3. "The Swiss chard gives this salad a unique flavor that I haven't tried before. It's a great addition."

Special Precautions and Tips:

• Be careful when handling avocados as they can be quite messy. Peel them over a bowl to catch any excess juice.
• If you can't find Swiss chard, you can substitute it with spinach or another green of your choice.
• This salad is best served fresh, but it can be chilled for up to 2 hours before serving.