Ingredients and Weight:
- 2 ripe avocados, peeled and pitted (16 oz)
- 1 cup chopped spinach, packed (2 oz)
- 1/2 cup plain Greek yogurt (4 oz)
- 1/4 cup chopped fresh cilantro (1 oz)
- 1/4 cup chopped red onion (1/2 oz)
- 2 tablespoons fresh lime juice
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Preparation Time:
10 minutes
Cooking Time:
None
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Combine all ingredients in a food processor and blend until smooth.
- Taste and adjust seasonings as needed.
- Transfer to a serving bowl and refrigerate for at least 30 minutes before serving.
Nutritional Information:
Per 1/4 cup serving:
- Calories: 160
- Fat: 13g
- Saturated Fat: 3g
- Cholesterol: 0mg
- Sodium: 120mg
- Carbohydrates: 10g
- Fiber: 3g
- Sugar: 5g
- Protein: 4g
Dish Characteristics:
- Creamy and flavorful
- Healthy and nutritious
- Perfect for dipping vegetables, crackers, or chips
- Fresh and tangy
User Comments:
- "This dip is amazing! It's so easy to make and full of flavor."
- "I love that it's made with healthy ingredients, but it doesn't taste like it."
- "The avocado adds a creamy texture and the lime juice gives it a nice tang."
- "I've already made it twice and both times it's been a huge hit."
- "This is a great dip for any occasion."
Special Precautions and Tips:
- Use ripe avocados for a creamier texture.
- If you don't have cilantro, you can substitute fresh parsley.
- Serve the dip with a variety of dipping options, such as vegetables, crackers, or chips.
- This dip can be made ahead of time and refrigerated for up to 3 days.
