Ingredients and Weight:
- Avocado: 1 large (approximately 200 grams)
- Blueberries: 1 cup (approximately 150 grams)
- Banana: 2 medium (approximately 150 grams)
- Chia Seeds: 2 tablespoons (approximately 10 grams)
- Non-dairy milk of choice (e.g., almond, oat): 1 cup (240 milliliters)
- Ice cubes: ½ cup (approximately 120 grams) for desired thickness
- Honey or natural sweetener: 2 tablespoons (optional)
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: None (as it is a smoothie)
Difficulty Level:
Level 2: Moderate - requires basic kitchen skills and blender.
Preparation Method Steps:
- Peel and slice the avocado into small pieces.
- Slice the bananas and place them in a blender along with the avocado pieces.
- Add blueberries, chia seeds, and non-dairy milk to the blender.
- If desired, add honey or natural sweetener for taste.
- Blend the mixture on high speed until smooth and creamy.
- Add ice cubes and blend again until the desired thickness is achieved.
- Pour into glasses and serve immediately.
Nutritional Information:
(Please note that the exact nutritional content may vary based on the exact ingredients used.)
- Calories: Approximately 300-400 calories per serving (depending on milk type and sweetener used)
- Fat: Avocado and milk are sources of fat.
- Carbohydrates: From bananas, blueberries, and milk.
- Protein: Chia seeds are a good source of protein.
- Fiber: Avocado and blueberries provide fiber.
Dish Characteristics:
- Creamy and smooth texture due to the avocado and banana.
- Full of antioxidants from blueberries and chia seeds.
- Good source of plant-based protein from chia seeds.
- Refreshing and ideal for hot summer days as it can be made with ice cubes.
User Comments:
- "Love the combination of avocado and banana in this smoothie! It's creamy and tastes great."
- "The chia seeds give it a nice texture and added nutrition."
- "A great way to start the day or as a refreshing snack."
- "The blueberries add a nice flavor note, making it a tasty and healthy choice."
- "Can adjust the sweetness according to preference by adding or reducing honey."
Special Precautions and Tips:
- Ensure the avocado is ripe for a better flavor and texture in the smoothie.
- Use fresh or frozen blueberries for best results.
- Adjust the thickness by adding more milk or ice cubes according to preference.
- For a vegan option, use plant-based milk instead of dairy milk.
