Avocado and Corn Salsa

Ingredients and Weight:

1. Avocado - 1 large, diced
2. Fresh corn kernels - 1 cup
3. Red bell pepper - 1, diced
4. Fresh lime juice - 2 tablespoons
5. Extra virgin olive oil - 3 tablespoons
6. Salt - ½ teaspoon
7. Fresh basil or cilantro - 2 tablespoons, chopped (for garnish)

Preparation Time: 20 minutes

Cooking Time: 10 minutes

Difficulty Level: 3 (Moderate)

Preparation Method Steps:

1. Prepare all the vegetables by dicing the avocado and red bell pepper, and removing the corn kernels from the cob.
2. In a large bowl, combine the diced avocado, corn kernels, diced red bell pepper, and fresh lime juice.
3. Add the extra virgin olive oil and salt, and mix well.
4. Garnish with chopped fresh basil or cilantro.
5. Serve immediately.

Nutritional Information: (assuming equal distribution among 8 people per serving)

• Calories: approximately 250 calories
• Fat: 15g
• Carbohydrates: 25g
• Protein: 4g
• Fiber: 4g (approx.)

Dish Characteristics:

1. Fresh and vibrant flavors, with a blend of sweet corn and ripe avocado.
2. The dish has a slight tangy taste from the lime juice and a rich, oily texture from the olive oil.
3. It is a great side dish for grilled meats or poultry, or as a light meal on its own.

User Comments:

1. "This salsa is so fresh and tasty! The combination of avocado and corn is perfect."
2. "I love the tangy flavor from the lime juice and the rich oiliness from the olive oil."
3. "Such a simple yet elegant dish. It pairs well with grilled chicken or fish."

Special Precautions and Tips:

1. Use ripe avocado to ensure maximum flavor and texture.
2. Adjust the seasoning, especially the salt, according to your preference.
3. If you cannot find fresh corn kernels, you can use frozen ones, but make sure to thaw them before using.
4. This dish is best served immediately after preparation to ensure maximum freshness and flavor.