Avocado and Grapefruit Salad

Ingredients and Weight:

• 4 ripe avocados, peeled and diced
• 2 grapefruits, peeled and segmented
• 1 cup red wine vinegar
• 1/2 cup extra virgin olive oil
• 1/4 cup honey
• 2 tablespoons salt
• 1 teaspoon pepper
• 2 tablespoons chopped fresh basil (optional)

Preparation Time:

• Total preparation time: about 30 minutes
• Preparation steps include slicing and dicing fruits, mixing dressing, and assembling the salad.

Cooking Time: None - This is a raw salad dish.

Difficulty Level: Level 3 (Moderate difficulty) - requires basic kitchen skills and time to prepare ingredients.

Preparation Method Steps:

1. Peel and dice the avocados into bite-sized pieces.
2. Peel and segment the grapefruits. Remove any excess juice or membranes.
3. In a small bowl, combine red wine vinegar, olive oil, honey, salt, and pepper to make the dressing. Mix well and set aside.
4. In a large bowl, combine the diced avocados and grapefruit segments.
5. Pour the dressing over the salad and toss gently to combine.
6. Garnish with chopped fresh basil, if desired.
7. Serve immediately or chill for later consumption.

Nutritional Information: (per serving, assuming 8 total servings)

• Calories: Approx. 300-400 per serving (depending on the size of the avocados and grapefruits used)
• Fat: Approx. 20g
• Carbohydrates: Approx. 30g
• Protein: Approx. 4g (based on the assumption of using chicken-based salad dressing)

Dish Characteristics:

• Fresh and citrusy taste due to the grapefruit segments.
• Creamy and rich from the avocado pieces.
• Healthy fats from the avocado and olive oil.
• Versatile dish that can be served as a side or main course with a variety of protein options.

User Comments:

1. "Love the combination of avocado and grapefruit! This salad is refreshing and filling."
2. "The dressing was perfect - not too sweet, not too tart."
3. "I added grilled chicken to make it a complete meal - it paired well with the salad."
4. "Make sure to use ripe avocados for the best flavor and texture."
5. "This salad is a great way to start the day or as a light dinner option."

Special Precautions and Tips:

• Use ripe avocados for best flavor and texture. Underripe avocados may have a bitter taste.
• Adjust the amount of dressing according to your preference for tanginess or creaminess. Start with less and add more if needed.
• For an added protein boost, you can serve this salad with grilled chicken, fish, or tofu.