Avocado and Tomato Salad

Ingredients and Weight:

• 4 ripe avocados, peeled and cubed (about 2 cups)
• 2 pounds fresh tomatoes, chopped
• 1/2 cup red wine vinegar
• 1/3 cup extra virgin olive oil
• 2 tablespoons minced fresh basil
• 1 teaspoon salt
• 1/2 teaspoon pepper

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (This is a salad, so no cooking is involved)

Difficulty Level:

Level 2: This recipe is moderately easy to prepare, requiring simple knife skills and mixing.

Preparation Method Steps:

1. Prepare the avocados: Peel and cube the avocados into small pieces. Set aside.
2. Prepare the tomatoes: Rinse the tomatoes and chop them into small pieces.
3. Make the dressing: In a small bowl, combine red wine vinegar, extra virgin olive oil, minced basil, salt, and pepper. Mix well.
4. Combine ingredients: In a large bowl, combine the avocados, tomatoes, and the dressing. Mix gently to ensure everything is well combined.
5. Serve: Transfer the salad to a serving dish and serve immediately.

Nutritional Information:

• Calories: 350 calories per serving (assuming 8 servings)
• Fat: 28g
• Carbohydrates: 16g
• Protein: 3g
• Fiber: 7g (approx.)

Dish Characteristics:

• Fresh and light taste due to the combination of avocado and tomato.
• Healthy fat content from the olive oil and avocado.
• Easy to prepare with common ingredients found in most American supermarkets.

User Comments:

1. "This salad is refreshing and full of flavor! The combination of avocado and tomato is superb." - John Doe
2. "A great dish for summer. The red wine vinegar adds a nice tangy flavor." - Jane Smith
3. "I love how simple this recipe is but still so tasty. Definitely a keeper!" - Michael Johnson

Special Precautions and Tips:

• Use ripe avocados for best flavor and texture.
• When peeling avocados, be careful not to cut your fingers. Use a sharp knife and hold the avocado firmly in your hand.
• Adjust the seasoning according to your preference, adding more salt or pepper if needed.