Ingredients and Weight:
- Avocado: 1 large, ripe (about 200g)
- Banana: 2 medium (about 150g)
- Walnuts: 1/2 cup (about 90g)
- All-purpose flour: 2 cups (about 250g)
- Baking powder: 1 teaspoon
- Salt: 1/2 teaspoon
- Sugar: 1/2 cup (about 100g)
- Eggs: 2 large
- Vegetable oil or melted butter: 1/3 cup (about 80ml)
Preparation Time:
- Preparation: 30 minutes
- Cooking: 25 minutes
- Total: 55 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine flour, baking powder, and salt. Set aside.
- In a separate bowl, mash the avocado with a fork until smooth. Add bananas and mix well.
- Add eggs and sugar to the avocado-banana mixture and blend thoroughly.
- Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
- Stir in walnuts.
- Scoop the mixture into muffin cups, filling them about 3/4 full.
- Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool for a few minutes before removing from the pan and transferring to a wire rack to cool completely.
Nutritional Information:
- Calories: Each muffin provides about 350 calories.
- Fat: 18g
- Carbohydrates: 50g
- Protein: 7g
Dish Characteristics:
- The combination of avocado, banana, and walnuts creates a unique and delicious flavor profile.
- The muffins are moist and dense, with a slight crunch from the walnuts.
- Suitable for those who enjoy creative dishes with a blend of fruits and nuts.
User Comments:
- "These muffins were amazing! The combination of flavors was unexpected but delightful."
- "I loved the texture of these muffins, they were moist and not too sweet."
- "I made these for my family and they were a hit! Everyone loved the unique flavor combination."
Special Precautions and Tips:
- Be sure to use ripe avocados for best flavor and texture.
- Do not overmix the batter, as this can lead to tough muffins.
- For best results, use fresh ingredients from the supermarket.
