Ingredients and Weight:
- Fresh avocados: 2 (560g)
- Blueberries: 1 cup (120g)
- Spinach: 1/2 cup (30g)
- Almond milk: 2 cups (480ml)
- Honey: 2 tablespoons (30g)
- Greek yogurt: 1/2 cup (120g)
- Vanilla extract: 1 teaspoon (5ml)
- Ice: 1 cup (240g)
Preparation Time:
5 minutes
Cooking Time:
None
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Peel and pit the avocados.
- Combine all the ingredients in a blender and blend until smooth.
- Add more almond milk if desired to adjust the consistency.
- Serve immediately.
Nutritional Information:
- Calories: 280
- Fat: 15g
- Carbohydrates: 30g
- Protein: 10g
- Fiber: 5g
- Vitamin C: 20mg
- Potassium: 600mg
Dish Characteristics:
- Creamy and smooth
- Sweet and tangy
- Refreshing and nutritious
- Perfect for breakfast, lunch, or a snack
User Comments:
- "This smoothie is the perfect start to my day! It's creamy, sweet, and filling." - Sarah
- "I love the combination of blueberries and avocados. So refreshing and delicious." - Emily
- "This is my go-to smoothie after a workout. It's packed with protein and nutrients." - David
- "I love that this smoothie is made with all-natural ingredients. I know exactly what I'm putting in my body." - Jessica
- "This smoothie is so easy to make! I can have it ready in just a few minutes." - Mark
Special Precautions and Tips:
- Use ripe avocados for the best flavor.
- If you don't have almond milk, you can use any other type of milk or plant-based milk.
- Add more honey or sweetener to taste, if desired.
- For a thicker smoothie, add more ice.
