Ingredients and Weight:
- Avocado: 1 large, diced (about 2 cups)
- Eggs: 8, scrambled
- Toast bread: 8 slices
- Fresh spinach: 1 bunch, chopped (about 1 cup)
- Diced ham: 1 cup
- Cheddar cheese: 1/2 cup, shredded
- Salt and pepper: to taste
- Oil for cooking
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Dice the avocado and chop the spinach.
- Scramble the eggs in a pan with a little oil. Season with salt and pepper.
- Toast the bread slices until golden brown.
- In a large bowl, combine the diced avocado, scrambled eggs, fresh spinach, diced ham, and shredded cheddar cheese.
- Mix well and season with salt and pepper, if necessary.
- Serve in individual bowls and enjoy!
Nutritional Information:
- Calories: Approx. 350 calories per serving (based on the ingredients listed)
- Fat: 20g
- Carbohydrates: 25g
- Protein: 18g
Dish Characteristics:
- Rich in healthy fats from the avocado and eggs
- High in protein for a satisfying breakfast
- Full of fresh vegetables (spinach) for a boost of nutrients
- Can be customized with different toppings or flavors according to preference
User Comments:
- "This was an excellent way to start the day! The combination of flavors was spot on."
- "I loved the freshness of the spinach and the creamy avocado. Will definitely make this again."
- "Great dish for a weekend breakfast. The ham and cheese added a nice touch."
Special Precautions and Tips:
- Be sure to use ripe avocado for best flavor and texture.
- You can add other toppings like chia seeds, almond slices, or sun-dried tomatoes for extra nutrition and flavor.
- Adjust the seasoning according to your taste preference.
