Avocado Chicken Stir-Fry

Ingredients and Weight:

1. Chicken breast (boneless) - 500 grams (about 1 pound)
2. Avocado - 2 medium, diced
3. Red bell peppers - 2, sliced
4. Garlic - 3 cloves, minced
5. Oil for cooking - 3 tablespoons
6. Soy sauce - 2 tablespoons
7. Salt and pepper - to taste
8. Rice noodles or stir-fry vegetables of choice - as needed for serving

Preparation Time:

• Preparation: 15 minutes
• Cooking: 20 minutes
• Total: 35 minutes

Difficulty Level:

Level 3 (Moderate)

Preparation Method Steps:

1. Cube the chicken breast into bite-sized pieces and season with salt and pepper.
2. Dice the avocado and slice the red bell peppers.
3. In a large stir-fry pan, heat the oil over medium-high heat.
4. Add the garlic and chicken pieces, and stir-fry until the chicken is no longer raw.
5. Add the diced avocado and red bell peppers, and continue to stir-fry for another 5 minutes.
6. Add the soy sauce and adjust seasoning with salt and pepper.
7. Remove from heat when the chicken and vegetables are cooked through and the avocado is still firm but not overcooked.
8. Serve over rice noodles or stir-fry vegetables of choice.

Nutritional Information: (Based on average values; may vary depending on specific ingredients used)

• Calories: Approximately 400-500 per serving (without rice noodles or stir-fry vegetables)
• Protein: 30-40 grams
• Fat: 15-20 grams (including avocado fat)
• Carbohydrates: Depends on serving size and choice of rice noodles or vegetables
• Fiber: Depends on choice of vegetables

Dish Characteristics:

• Creative fusion of American and Asian flavors.
• Avocado adds a rich, creamy texture to the dish.
• Red bell peppers provide a pop of color and a slight crunch.
• Soy sauce gives it an authentic Asian touch without being too heavy.
• Easy to customize with different types of rice noodles or stir-fry vegetables.

User Comments:

1. "Love the combination of avocado and chicken in this dish! The texture is amazing."
2. "Easy to make and tastes great! Will definitely make this again."
3. "I added some chili flakes for a kick of heat, which went really well with the dish."
4. "The dish was delicious, but I found the avocado to be a bit overcooked. Next time, I'll cook it for a shorter period."
5. "Great dish for a weeknight meal! The red bell peppers added a nice touch of color."

Special Precautions and Tips:

• Avocado should be added towards the end of cooking to maintain its texture and color.
• Adjust seasoning according to personal preference.
• If using rice noodles, cook them separately and serve them separately or mix them in at the end.
• For a spicier dish, add chili flakes or Sriracha sauce during the stir-frying process.