Avocado Corn Salad

Ingredients and Weight:

• 2 cups fresh corn kernels (about 2 ears of corn)
• 1 large avocado, pitted and cubed
• 1 cup cherry tomatoes, halved
• 1/2 cup red onion, diced
• 3 tbsp. fresh lime juice
• 2 tbsp. extra virgin olive oil
• 1 tsp. salt
• 1/2 tsp. ground black pepper
• Fresh basil leaves, chopped, for garnish (optional)

Preparation Time: 20 minutes

Cooking Time: None (this is a salad)

Difficulty Level: Level 2 (Simple to intermediate)

Preparation Method Steps:

1. Prepare the corn by shucking and removing the kernels from the cob using a corn kernel slicer or cutting them off by hand.
2. In a large bowl, combine the corn kernels, avocado cubes, cherry tomatoes, and red onion.
3. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
4. Pour the dressing over the corn mixture and toss gently to combine.
5. Garnish with chopped fresh basil, if desired.
6. Serve immediately or chill for later.

Nutritional Information:

• Calories: Approx. 250 per serving (based on using fresh ingredients)
• Fat: Approx. 14g
• Carbohydrates: Approx. 35g
• Protein: Approx. 4g
• Fiber: Approx. 5g (based on nutritional information provided by ingredients)

Dish Characteristics:

• Fresh and vibrant flavor combination of lime and corn
• Healthy fats from olive oil and avocado
• Colorful and full of texture with the combination of corn, avocado, and cherry tomatoes
• Easy to prepare and customize with additional ingredients like fresh herbs or chili flakes for a kick of heat.

User Comments:

• "This salad was refreshing and full of flavor! The avocado added a nice creaminess to the dish."
• "I loved the combination of lime and corn, it was a unique and delicious salad."
• "This salad was a great side dish for a summer barbecue, the flavors were perfect!"

Special Precautions and Tips:

• Be sure to use ripe avocado when making this salad to ensure its creaminess and flavor.
• Adjust the amount of lime juice and chili flakes (if desired) to achieve your desired level of heat or tanginess.
• If you prefer a less creamy salad, you can remove some of the avocado cubes before adding the dressing.