Avocado Yogurt Dressing

Ingredients and Weight:

• 2 ripe avocados, peeled and pitted (300g)
• 1 cup plain Greek yogurt (240g)
• 1/2 cup sour cream (120g)
• 1/4 cup fresh lime juice (60ml)
• 1/4 cup chopped fresh cilantro (10g)
• 2 cloves garlic, minced (4g)
• 1 teaspoon ground cumin (2g)
• 1/2 teaspoon salt (3g)
• 1/4 teaspoon black pepper (1g)

Preparation Time:

15 minutes

Cooking Time:

None

Difficulty Level:

2 (Simple)

Preparation Method Steps:

1. In a food processor or blender, combine all ingredients.
2. Blend until smooth and creamy.
3. Taste and adjust seasonings as desired.
4. Chill for at least 1 hour before serving.

Nutritional Information:

Per serving (for 8):

• Calories: 160
• Fat: 12g
• Protein: 5g
• Carbohydrates: 8g
• Fiber: 3g

Dish Characteristics:

• Creamy, tangy, and slightly spicy
• Adds a unique flavor to salads, tacos, and other dishes
• Easy to prepare and can be made ahead of time
• Rich in healthy fats and protein

User Comments:

• "This dressing is so delicious and flavorful! I love the creamy texture and the hint of lime."
• "I've tried it on salads and tacos, and it's perfect for both."
• "It's a great way to add some extra nutrition to my meals."

Special Precautions and Tips:

• Use ripe avocados for the best flavor and texture.
• If you don't have a food processor or blender, you can mash the avocados with a fork and mix in the other ingredients by hand.
• The dressing will thicken as it chills. If you prefer a thinner consistency, add a splash of lime juice or water.