Avocado Greek Omelet

Ingredients and Weight:

• 4 large eggs
• 1 ripe avocado, peeled and sliced
• 1/2 cup chopped fresh spinach
• 2 tbsp. chopped fresh basil
• 1 tbsp. olive oil
• 1/4 cup shredded cheese (such as feta or cheddar)
• Salt and pepper to taste

Preparation Time: 20 minutes

Cooking Time: 15 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. In a bowl, whisk eggs with a little salt and pepper.
2. In a large non-stick pan, heat olive oil on medium-low heat.
3. Add spinach and basil, cooking until slightly softened.
4. Pour egg mixture into the pan, and cook until the bottom is set.
5. Top with avocado slices and shredded cheese.
6. Fold the omelet in half and cook for a few more minutes until the cheese is melted and the eggs are fully cooked.
7. Remove from heat and plate.

Nutritional Information:

• Calories: approximately 300 per serving (based on standard nutrition facts)
• Fat: 20g
• Carbohydrates: 12g
• Protein: 18g

Dish Characteristics:

• The combination of Greek flavors with the addition of cheese and herbs creates a rich and savory dish.
• The avocado adds a creamy and refreshing touch to the traditional omelet.
• The dish is hearty and provides a good balance of protein, fats, and carbs.

User Comments:

1. "The addition of avocado made this omelet so creamy and delicious!"
2. "This dish was a great way to start the day, very satisfying."
3. "The combination of Greek flavors was unique and really complimented the avocado."

Special Precautions and Tips:

• Use fresh ingredients to ensure the best flavor.
• Adjust the seasoning according to taste.
• Be careful not to overcook the eggs, as they can become tough.
• This dish can be served with fresh fruit or a side of toast for a more substantial breakfast.