Ingredients and Weight:
- 2 ripe avocados (about 200 grams each)
- 1 cup cooked chickpeas (about 250 grams)
- 1/2 cup lime juice (freshly squeezed from about 4-5 limes)
- 1/4 cup tahini (sesame seed paste)
- 2 tablespoons olive oil
- 1 teaspoon cumin powder
- 1/2 teaspoon salt (adjust according to taste)
- 1/4 teaspoon chili flakes (optional) for a kick of heat
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (as all ingredients are already cooked or ready to use)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a blender or food processor, add the cooked chickpeas and pulse until smooth.
- Add the avocados and continue blending until combined and creamy.
- Add lime juice, tahini, olive oil, cumin powder, salt, and chili flakes (if using). Blend until well combined and smooth.
- Taste and adjust seasoning if necessary.
- Transfer the hummus to a serving bowl and spread it out evenly.
- Garnish with fresh lime slices or sprinkle with some chopped fresh cilantro.
Nutritional Information:
(Please note that these values are estimates and may vary slightly based on the actual ingredients used.)
- Calories: About 300-350 per serving (depending on the size of the serving)
- Fat: 20-25 grams
- Carbohydrates: 25-30 grams
- Protein: 8-10 grams
Dish Characteristics:
- Creamy and rich in texture with a fresh lime flavor.
- Spicy and savory with a hint of chili heat (if chili flakes are added).
- A perfect appetizer or snack paired with vegetable sticks or bread.
User Comments:
- "This hummus is incredibly creamy and refreshingly limey! Great for summer." - John Doe
- "Love the addition of avocados! It gives the hummus a rich and creamy texture." - Jane Smith
- "A must-try for any hummus lover! The chili flakes add a nice kick." - Bob Johnson
Special Precautions and Tips:
- Use ripe avocados for the best flavor and texture.
- If you want a smoother hummus, you can pass the mixture through a sieve to remove any chickpea skins.
- Adjust the seasoning according to your taste preference. If you like it spicier, add more chili flakes or use chili powder instead.
