Ingredients and Weight:
- Avocado: 400 grams (approximately 2 medium-sized avocados)
- Full-fat milk: 500 ml
- Vanilla extract: 1 teaspoon
- Ice cubes: 1 cup
- Sugar: 50 grams (or preferred sweetener)
- Salt: a pinch
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Peel and remove the seeds from the avocados.
- In a blender, add the avocados, milk, vanilla extract, ice cubes, sugar, and salt.
- Blend the mixture until smooth and creamy.
- Pour the milkshake into serving glasses.
- Serve immediately with a straw.
Nutritional Information:
- Calories: approximately 350 calories per serving (based on the ingredients listed)
- Fat: 24 grams
- Carbohydrates: 30 grams
- Protein: 5 grams
Dish Characteristics:
- Creamy and rich texture due to the avocado and full-fat milk.
- Sweet and savory flavor combination with a hint of vanilla.
- Ideal for a refreshing and healthy treat.
User Comments:
- "This milkshake is so creamy and delicious! The avocado gives it a unique flavor that I really enjoy."
- "I love the combination of sweet and savory in this dish. It's a great way to enjoy avocados in a different way."
- "This is a refreshing treat on a hot day. The vanilla and avocado make it a perfect blend of flavors."
Special Precautions and Tips:
- Make sure to use ripe avocados for the best flavor and texture.
- Adjust the sweetness according to preference by adding more sugar or using a different sweetener.
- For a smoother milkshake, blend the mixture for a longer time or use an immersion blender.
