Avocado Salad

Ingredients and Weight:

• 2 ripe avocados, peeled and cubed (about 2 cups)
• 1 cucumber, peeled and sliced (about 1 cup)
• 1 tomato, diced (about 1 cup)
• 1/2 cup red onion, thinly sliced
• 1/4 cup fresh lime juice
• 1/4 cup olive oil
• 2 tablespoons honey
• 1 teaspoon salt
• 1 teaspoon chili flakes (optional)
• Fresh herbs like basil or cilantro for garnish (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (this is a salad)

Difficulty Level:

Level 2: Moderate - requires basic kitchen skills and time to prepare ingredients.

Preparation Method Steps:

1. Cube the avocados into small pieces and place in a large bowl.
2. Slice the cucumber and tomato and add to the bowl.
3. Thinly slice the red onion and add it to the bowl as well.
4. In a small bowl, whisk together the lime juice, olive oil, honey, salt, and chili flakes (if using).
5. Pour the dressing over the salad ingredients and toss gently to combine.
6. Garnish with fresh herbs if desired.
7. Serve immediately or chill for later.

Nutritional Information: (Please note that the nutritional information provided is an estimate and may vary based on specific ingredients used.)

• Calories: About 300 calories per serving (assuming about 1 cup of salad per serving, depending on the size of the portions)
• Fat: Avocado is a good source of healthy fats, along with the olive oil in the dressing.
• Carbohydrates: From the vegetables and honey in the dressing.
• Protein: From the vegetables and any protein-rich additions like chicken or shrimp (not included in this recipe).

Dish Characteristics:

• Fresh and light, with a slight tang from the lime juice and honey.
• The avocado adds creaminess and richness to the salad without adding any cooked elements.
• Versatile - can be served as a side dish or as a light meal with additional protein sources.

User Comments:

1. "Love the combination of avocado and lime! This salad is refreshing and filling."
2. "The honey in the dressing gives it a nice balance. Highly recommended."
3. "I added grilled chicken to make it a complete meal - it was delicious!"

Special Precautions and Tips:

• Choose ripe avocados for best flavor and texture.
• Be careful not to overdress the salad - you don't want the dressing to overwhelm the fresh flavors of the vegetables.
• If serving as a meal, consider adding protein like grilled chicken, shrimp, or tofu for a more substantial dish.