Ingredients and Weight:
- 4 slices of whole-grain bread (weight varies by brand)
- 1 ripe avocado (about 8 oz.)
- 1 tablespoon lemon juice
- ½ teaspoon sea salt
- ½ teaspoon ground pepper
- 2 tablespoons chopped fresh basil (optional)
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to broil setting.
- Slice the avocado into small cubes or use a fork to spread it into a paste. Add lemon juice, sea salt, and ground pepper. Mix well.
- Spread the avocado mixture evenly on each bread slice. Top with chopped fresh basil, if using.
- Place the bread on a baking sheet and broil for about 5-7 minutes or until the edges are golden and the avocado is heated through.
- Remove from the oven and let cool for a few minutes before serving.
Nutritional Information:
- Calories: Each slice provides approximately 250 calories. This varies depending on the bread and other ingredients used.
- Fat: Avocado is a good source of healthy fats.
- Carbohydrates: Whole-grain bread provides complex carbohydrates.
- Protein: Avocado and bread provide protein.
Dish Characteristics:
- A simple yet elegant dish that is perfect for breakfast or as a snack.
- The combination of avocado and whole-grain bread offers a rich, creamy flavor with a slight crunch from the bread.
- Vegan-friendly and easily adaptable to gluten-free options with the right bread choice.
User Comments:
- "This dish was so refreshing and tasty! The avocado added a creamy texture that was perfect with the crisp bread."
- "I loved the addition of fresh basil; it gave the dish a wonderful aroma."
- "The dish was quite filling and healthy. Definitely a great option for a quick breakfast."
Special Precautions and Tips:
- Make sure to use ripe avocado for best flavor and texture.
- Adjust the seasoning according to personal preference.
- For best results, use high-quality whole-grain bread as it will provide more flavor and texture to the toast.
