Ingredients and Weight:
- 1 head of broccoli (500g)
- 1 onion (150g)
- 2 cloves garlic (10g)
- 2 cans (14.5 oz each) diced tomatoes (680g)
- 1 cup chicken broth (240ml)
- 1/2 cup chopped fresh basil (5g)
- 1/4 cup olive oil (60ml)
- Salt and black pepper to taste
Preparation Time:
15 minutes
Cooking Time:
20 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Cut the broccoli into florets.
- Chop the onion and garlic.
- Heat the olive oil in a large saucepan over medium heat.
- Add the onion and garlic and cook until softened, about 5 minutes.
- Add the diced tomatoes, chicken broth, and broccoli. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the broccoli is tender.
- Stir in the basil and season with salt and black pepper to taste.
Nutritional Information:
Per serving (1 cup):
- Calories: 150
- Fat: 5g
- Carbohydrates: 20g
- Protein: 10g
- Fiber: 5g
Dish Characteristics:
- Tender broccoli florets in a flavorful marinara sauce
- Bright red color from the tomatoes
- Savory and aromatic with garlic, basil, and onion
- Easy to make and perfect for a quick and healthy weeknight dinner
User Comments:
- "This is one of the best broccoli dishes I've ever had. The sauce is so flavorful and the broccoli is cooked perfectly."
- "I love that this recipe is so simple to make. It's a great way to get a healthy meal on the table in no time."
- "The bright red color of the sauce makes this dish so visually appealing. It's perfect for a special occasion."
Special Precautions and Tips:
- If you don't have chicken broth, you can substitute vegetable broth or water.
- To make a vegetarian version, omit the chicken broth and use vegetable broth instead.
- Serve with your favorite pasta or rice.
