Ingredients and Weight:
- 1 cup rolled oats
- 1 cup all-purpose flour
- 1/2 cup milk or plant-based milk alternative
- 1 large egg
- 2 tablespoons honey or natural fruit sweetener (optional)
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- Fresh fruit or vegetables (e.g., apples, bananas, carrots) for topping (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 20 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine oats, flour, baking powder, and salt. Mix well.
- In a separate bowl, whisk together milk, egg, and honey (if using).
- Make a well in the dry ingredients and pour the wet ingredients into the well. Stir until combined.
- Drop spoonfuls of the oatmeal mixture onto a baking sheet, leaving enough space for the bites to spread out.
- Top each bite with fresh fruit or vegetables of choice.
- Bake for 15-20 minutes or until golden brown and cooked through.
- Let cool and serve to baby as finger food or break into smaller pieces for easier eating.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approx. 150 calories per bite (depending on the size and ingredients used)
Fat: 3g
Carbohydrates: 25g
Protein: 4g
Fiber: 2g (approx.)
Dish Characteristics:
- A healthy and nutritious dish suitable for babies' growing needs.
- Easy to customize with different fruits and vegetables for a variety of flavors and textures.
- The bites are soft and easy for babies to chew and swallow.
- A great way to introduce solid foods to babies while encouraging self-feeding skills.
User Comments:
- "My baby loved these oatmeal bites! They were so soft and tasty, she couldn't wait to try them."
- "These were a great way to introduce my baby to solid foods. She seemed to enjoy the different flavors and textures."
- "I added some peaches and blueberries to mine, they were delicious!"
Special Precautions and Tips:
- Always supervise your baby while eating and ensure they are ready to handle solid foods before introducing them to this dish.
- Adjust the sweetness with honey or other natural sweeteners according to your baby's preference or age.
- Make sure all fresh fruits and vegetables are washed and peeled properly before use.
- Check the baking time regularly to ensure the bites do not overcook.
