Ingredients and Weight:
- 8 oz fresh blueberries
- 16 oz light cream or whipping cream
- 8 oz fresh strawberries, hulled and sliced
- 4 oz sugar
- 2 scoops vanilla protein powder or whey protein isolate
- 1 tsp lemon juice
- 1 tsp vanilla extract
- 2 cups crushed ice
Preparation Time:
30 minutes (depending on the availability of ingredients)
Cooking Time:
15 minutes (preparation and blending time)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a blender, add blueberries, strawberries, sugar, protein powder, lemon juice, and vanilla extract. Blend until smooth.
- Add light cream or whipping cream and crushed ice to the blender and blend again until combined.
- Pour the mixture into a serving bowl or individual glasses. Serve immediately.
Nutritional Information:
(Based on average values; actual nutrition facts may vary)
- Calories: Approx. 300 per serving (depending on the added sugar and protein powder)
- Fat: 15g
- Carbohydrates: 35g
- Protein: 8g
Dish Characteristics:
- A refreshing and creative dessert, perfect for a hot summer day.
- The combination of blueberries and strawberries gives it a unique flavor and color.
- It is rich in antioxidants and has a smooth and creamy texture.
User Comments:
- "Love the combination of blueberries and strawberries! It tastes so fresh and delicious."
- "Great as a summer dessert. The protein powder gives it a boost without affecting the taste."
- "A unique dish that I have never tried before. Highly recommended!"
Special Precautions and Tips:
- Use fresh blueberries and strawberries for the best flavor. If not available, frozen ones can be used as a substitute.
- Adjust the amount of sugar based on your preference for sweetness.
- If you want to make it lower in calories, you can reduce the amount of cream or use a low-fat version.
