Ingredients and Weight:
- Baby Kale: 500 grams (approximately 1 pound)
- Extra Virgin Olive Oil: 3 tablespoons
- Salt: 1 teaspoon (according to taste preference)
- Freshly Ground Black Pepper: ½ teaspoon (according to taste preference)
- Shallots or Onions: 1, chopped
- Garlic: 2 cloves, minced
- White Wine (or Vegetable Stock): ½ cup
- Sliced Mushrooms: 100 grams (about 3.5 ounces)
- Diced Tomatoes: 1 cup (fresh or canned)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total Time: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Prepare the baby kale by removing any tough stems and rinsing thoroughly. Dry it well.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the chopped shallots or onions and garlic, and cook until softened and fragrant.
- Add the mushrooms and cook for a few minutes until they release their moisture and begin to shrink.
- Stir in the diced tomatoes and cook for another few minutes.
- Pour in the white wine or vegetable stock and let it simmer for a few minutes, allowing the flavors to blend.
- Add the baby kale, season with salt and pepper, and cook until the kale is tender but still bright green in color.
- Adjust seasoning and serve immediately.
Nutritional Information:
(Based on the given ingredients and without specific measurements for each ingredient)
* Calories: Approximately 250-300 calories per serving (depending on the ingredients used)
* Carbohydrates, Protein, Fat: Vary based on ingredients
Dish Characteristics:
- Bright green color from the kale
- Rich flavor from the combination of shallots, garlic, and tomatoes
- Texture of tender kale with a slight crunch from the mushrooms
- Versatile dish that can be paired with various proteins or served as a vegetarian main course
User Comments:
- "Love the combination of flavors! The kale was cooked to perfection."
- "Great dish for a vegetarian meal. The mushroom and tomato combination added a rich flavor."
- "I added some chicken to make it a complete meal, still tasted great!"
- "A must-try for kale lovers! The sauce was delicious."
- "The dish was very flavorful and the baby kale was so tender."
Special Precautions and Tips:
- Make sure to choose fresh baby kale for best results. If using canned or frozen kale, adjust cooking time accordingly.
- Adjust seasoning according to personal taste preference. Some may prefer more salt or pepper.
- This dish pairs well with various proteins such as grilled chicken or fish for a complete meal.
