Ingredients and Weight:
- Baby spinach: 6 cups (150g)
- Eggs: 8 large (400g)
- Milk: 1/2 cup (125ml)
- Salt and pepper: To taste
- Olive oil: 2 tablespoons (30ml)
- Chopped onion: 1/4 cup (50g) (optional)
- Chopped bell peppers: 1/4 cup (50g) (optional)
- Grated cheese: 1/4 cup (50g) (optional)
Preparation Time:
10 minutes
Cooking Time:
10 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Wash and dry the baby spinach.
- In a large bowl, whisk together the eggs, milk, salt, and pepper.
- Heat the olive oil in a large non-stick skillet over medium heat.
- Add the onion and bell peppers (if using) to the skillet and cook until softened.
- Add the baby spinach to the skillet and cook until wilted.
- Pour the egg mixture into the skillet and cook until set and cooked through.
- Sprinkle with grated cheese (if using) and serve immediately.
Nutritional Information:
- Calories: 180 per serving (approximately 1/8 of the omelet)
- Protein: 15g
- Fat: 10g
- Carbohydrates: 10g
Dish Characteristics:
- Fluffy and tender omelet
- Bright green spinach adds color and nutrition
- Optional additions for flavor and texture
User Comments:
- "This is my go-to breakfast omelet! It's so easy to make and always turns out delicious."
- "I love the addition of spinach to my omelet. It makes it feel so much healthier."
- "I always add some chopped bell peppers to my omelet for a little extra crunch."
Special Precautions and Tips:
- Use fresh baby spinach for the best flavor and texture.
- If you don't have a non-stick skillet, be sure to grease it well to prevent the omelet from sticking.
- Cook the omelet over medium heat to ensure it cooks evenly without burning.
- Serve the omelet immediately with your favorite toppings.
