Ingredients and Weight:
- Old Fashioned Rolled Oats: 500 grams (about 1 pound)
- Brown Sugar: 1 cup
- Dried Apples: 1/2 cup, chopped
- Dried Cranberries: 1/4 cup
- Mixed Nuts (e.g., almonds, walnuts): 1/2 cup, chopped
- Pure Vanilla Extract: 1 teaspoon
- Water: 4 cups
- Salt: 1/4 teaspoon (for seasoning)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
Difficulty Level:
Level 2 (Moderate difficulty)
Preparation Method Steps:
- In a large pot, bring water to a boil.
- Add oats, brown sugar, and salt. Reduce heat to medium-low and let simmer for 5 minutes.
- Stir in the mixed nuts, dried apples, and dried cranberries.
- Add vanilla extract and mix well.
- Cover the pot and let the oatmeal cook for another 8-10 minutes or until the oats are tender and the mixture is creamy.
- Serve warm with additional milk or butter, if desired.
Nutritional Information:
(Please note that the exact nutritional values may vary based on the exact ingredients used.)
- Calories: Each serving provides around 400-500 calories, depending on the added toppings.
- Carbohydrates: Oats are a good source of complex carbs, providing sustained energy.
- Fats: The mixed nuts add healthy fats to the dish.
- Protein: Oats are a good source of protein, essential for muscle repair and growth.
- Fiber: Dried fruits and oats provide fiber for a healthy digestive system.
Dish Characteristics:
- This dish is a hearty and filling breakfast or snack, perfect for backpacking or as a quick energy boost.
- The combination of oats, dried fruits, and nuts provides a balance of carbs, protein, and healthy fats.
- The vanilla extract gives the oatmeal a unique and appealing flavor that Americans often enjoy.
User Comments:
- "This oatmeal is fantastic! The combination of flavors is just perfect." - John Doe
- "I love the addition of dried fruits and nuts. It makes the oatmeal much more interesting." - Jane Smith
- "This is a great dish to make for a weekend backpacking trip. It provides enough energy to start the day." - Michael Johnson
Special Precautions and Tips:
- Make sure to use old-fashioned rolled oats for this recipe, as they provide the best texture and cook better than quick-cooking oats.
- Adjust the amount of brown sugar and vanilla extract based on your preference for sweetness.
- If you want to add more protein, consider adding a scoop of protein powder to the oatmeal while cooking.
