Ingredients and Weight:
- Chicken breast (boneless, skinless): 2 pounds
- Brown rice: 1 pound
- Black beans (canned): 15 ounces
- Corn (canned or frozen): 15 ounces
- Salsa (mild or medium): 1 cup
- Guacamole: 1 cup
- Sour cream: 1/2 cup
- Shredded cheese (cheddar or Monterey Jack): 1/2 cup
- Cilantro (chopped): 1/4 cup
- Lime wedges: for garnish
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Season the chicken breast with salt and pepper. Grill or pan-sear the chicken until cooked through.
- While the chicken is cooking, cook the brown rice according to the package instructions.
- In a bowl, combine the cooked chicken, rice, black beans, corn, salsa, guacamole, sour cream, and shredded cheese.
- Garnish with cilantro and lime wedges.
Nutritional Information:
(Per serving, 1 bowl)
- Calories: 500
- Fat: 15g
- Protein: 30g
- Carbohydrates: 70g
- Fiber: 8g
Dish Characteristics:
- Colorful and flavorful
- Customizable to taste preferences
- Rich in protein, fiber, and vitamins
- Suitable for both lunch and dinner
User Comments:
- "This bowl is a perfect combination of flavors and textures. The grilled chicken is tender and juicy, and the beans, corn, and rice provide a great balance. I love that it's customizable, so I can add or subtract ingredients as I like."
- "The Baja-Style Chicken Bowl is a healthy and satisfying meal that's perfect for a quick and easy dinner. I especially appreciate the fresh ingredients and the fact that it's not too spicy."
- "I'm always looking for new bowl ideas, and this one definitely hit the spot. The salsa and guacamole add a nice kick, and the sour cream balances it out perfectly."
Special Precautions and Tips:
- If you don't have grilled chicken, you can use rotisserie chicken, shredded chicken, or tofu instead.
- To make the bowl gluten-free, use gluten-free rice and corn tortillas.
- To make the bowl vegan, omit the chicken and sour cream, and use plant-based versions of the cheese and guacamole.
