Ingredients and Weight:
- 3 lb (1.36 kg) beef chuck roast
- 1 onion, diced
- 3 cloves garlic, minced
- 2 green chiles, diced
- 2 tomatoes, diced
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (14.5 oz) diced tomatoes with green chiles
- 1/2 cup (125 ml) beer
- 1/4 cup (60 ml) honey
- 1/4 cup (60 ml) lime juice
- 2 tsp (10 ml) cumin
- 1 tsp (5 ml) chili powder
- 1/2 tsp (2.5 ml) allspice
- 1/2 tsp (2.5 ml) pepper
- 1/2 tsp (2.5 ml) salt
Preparation Time: 30 minutes
Cooking Time: 3 hours
Difficulty Level: 3
Preparation Method Steps:
- Preheat oven to 300°F (150°C).
- In a large dutch oven or oven-safe pot, brown the beef roast on all sides.
- Add the onion, garlic, and green chiles to the pot and cook for 5 minutes.
- Add the diced tomatoes, black beans, and diced tomatoes with green chiles.
- Pour in the beer, honey, lime juice, cumin, chili powder, allspice, pepper, and salt.
- Cover the pot and transfer to the oven.
- Roast for 3 hours, checking the liquid level occasionally and adding more if needed.
- Serve with rice or quinoa.
Nutritional Information:
- Calories: Approx. 450 per serving
- Fat: Approx. 20g
- Protein: Approx. 35g
- Carbohydrates: Approx. 20g
Dish Characteristics:
- Hearty and flavorful
- Great for a cold winter day
- Easy to make in advance and freeze
User Comments:
- "Delicious! The flavors are so rich and the meat is so tender."
- "Perfect for a family dinner. Everyone loved it."
- "I made this for a potluck and it was a hit!"
Special Precautions and Tips:
- Use a dutch oven or oven-safe pot that is large enough to hold the roast.
- Be sure to brown the meat well before adding the other ingredients.
- Check the liquid level often and add more if needed.
- Serve with a side of your favorite vegetables or salad.
