Baked Acorn Squash

Ingredients and Weight:

• 4 Acorn Squash (about 1 pound each)
• 2 tablespoons olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper
• 100 grams cooked chicken breast, cut into cubes
• 50 grams cooked bacon, crumbled
• 50 grams cooked mushroom, sliced
• 100 grams cooked sweet corn kernels
• 50 grams parmesan cheese, shaved or crumbled

Preparation Time:

• Preparation: 20 minutes
• Cooking: 45 minutes
• Total: 65 minutes

Difficulty Level: 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Cut the acorn squash in half lengthwise and scoop out the seeds.
3. Rub the acorn squash halves with olive oil and season with salt and pepper.
4. Place the acorn squash halves on a baking sheet and bake for 20 minutes.
5. In a bowl, combine the cooked chicken, bacon, mushroom, and sweet corn kernels. Add salt and pepper to taste.
6. Remove the acorn squash from the oven and stuff each half with the chicken and vegetable mixture.
7. Top with shaved parmesan cheese.
8. Return to the oven and bake for another 15-20 minutes until the cheese is golden and the filling is heated through.
9. Serve immediately.

Nutritional Information: (per serving, assuming all ingredients are available in standard quantities)

• Calories: 350
• Fat: 15g
• Carbohydrates: 30g
• Protein: 25g

Dish Characteristics:

• The combination of sweet acorn squash with savory chicken and bacon makes for a rich yet balanced flavor profile.
• The dish is hearty and satisfying, making it a great main course for colder weather.
• The dish can be easily customized with different vegetables or proteins according to personal preference.

User Comments:

1. "This dish was delicious! The acorn squash was so flavorful and paired perfectly with the chicken and bacon filling."
2. "I loved the texture of the acorn squash – it was creamy and yet still had a crunch from the baked skin."
3. "This dish was a hit with my family – we will definitely make it again!"

Special Precautions and Tips:

• Make sure to use fresh ingredients for best results. If using frozen acorn squash, allow it to thaw completely before cutting in half and baking.
• Adjust the seasoning according to personal preference. You can add more salt or pepper if desired.
• For a vegetarian version, omit the chicken and bacon and increase the vegetables of your choice.