Ingredients and Weight:
- 8 oz (227g) fresh asparagus, trimmed
- 1 tbsp olive oil
- 1 large onion, sliced
- 4 oz (113g) shredded cheese (such as cheddar or parmesan)
- Salt and pepper, to taste
- 2 tbsp fresh chopped herbs (optional, such as basil or oregano)
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 20-25 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F (200°C).
- Prepare the asparagus by trimming the tough ends.
- In a large bowl, toss the asparagus with olive oil, salt, and pepper.
- Arrange the asparagus in a single layer on a baking sheet.
- Bake for 10 minutes, then remove from the oven.
- In a separate pan, cook the onion slices until softened and slightly caramelized.
- Add the shredded cheese to the onions and stir until the cheese is melted and combined with the onions.
- Top the baked asparagus with the cheesy onion mixture.
- Return to the oven for another 5-7 minutes until the cheese is bubbling and golden brown.
- Garnish with fresh herbs (if using).
- Serve immediately.
Nutritional Information:
(Based on provided ingredients)
- Calories: Approx. 250 per serving (without optional herbs)
- Fat: 16g
- Carbohydrates: 12g
- Protein: 8g
- Fiber: 3g
(Note: Nutritional information may vary depending on specific ingredients used.)
Dish Characteristics:
- Combination of sweet onions and creamy cheese with the crispness of asparagus.
- Great as a side dish or light meal.
- Easy to customize with different types of cheese or herbs.
User Comments:
- "Love the combination of flavors! The asparagus is so fresh and the cheese topping is perfect."
- "This dish was a hit at my dinner party. The asparagus was cooked to perfection and the cheesy onion topping was a great addition."
- "Easy to make and delicious! The caramelized onions make this dish stand out."
Special Precautions and Tips:
- Use fresh asparagus for best results.
- Adjust the seasoning according to personal preference.
- Be careful not to overcook the asparagus, as it should be still slightly crisp.