Ingredients and Weight:
- 1 large cauliflower (about 2 pounds)
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon oregano
- 1 cup Panko breadcrumbs
- 2 eggs, beaten
- 1/4 cup olive oil
Preparation Time: 45 minutes (including preparation and baking time)
Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- Break the cauliflower into small florets and wash thoroughly.
- In a shallow bowl, mix the flour, salt, garlic powder, and oregano.
- In another bowl, whisk the beaten eggs.
- Place the Panko breadcrumbs in a third bowl.
- Dip the cauliflower florets into the flour mixture, then the egg, and finally the breadcrumbs.
- Arrange the breaded cauliflower on a baking sheet and drizzle with olive oil.
- Bake for 30 minutes or until golden brown and cooked through.
Nutritional Information: (Per serving, assuming 8 total servings)
Calories: 250kcal
Fat: 12g
Carbohydrates: 30g
Protein: 8g
Fiber: 5g
Dish Characteristics:
- Crispy on the outside, tender on the inside.
- Full of flavor with a combination of breadcrumbs and spices.
- A healthy and satisfying vegetarian option.
User Comments:
- "This dish was so delicious! The cauliflower was cooked to perfection and the breading was crispy and flavorful."
- "I love how easy this recipe is to make, yet it still tastes like a high-end dish. The cauliflower is a great vegetable option for meat-lovers."
- "The combination of flavors in this dish was outstanding! The breading was crispy and added a great texture to the cauliflower."
Special Precautions and Tips:
- Make sure to wash the cauliflower thoroughly to remove any impurities.
- Bread the cauliflower pieces well to ensure they are crispy and evenly coated.
- Adjust seasoning according to personal preference. If desired, you can add more salt, garlic powder, or oregano for a stronger flavor.
