Ingredients and Weight:
- 8 perch fillets (about 2 pounds total)
- 1 stick of butter
- 1 bunch fresh herbs (such as oregano, basil, or thyme)
- Salt and pepper to taste
- Lemon juice from 1 lemon
- Breadcrumbs (optional, for serving)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Clean and prepare the perch fillets, removing any scales or pin bones.
- In a small bowl, combine the butter, chopped herbs, salt, pepper, and lemon juice. Microwave for 10 seconds to melt the butter.
- Place the perch fillets in a baking dish and spread the butter herb mixture evenly over the fillets.
- Sprinkle with breadcrumbs, if using.
- Bake for 15-20 minutes or until the fish is cooked through and flakes easily with a fork.
- Serve immediately with your choice of side dish.
Nutritional Information:
- Calories: Depending on the size of the fillets and the amount of butter used, the dish can range from approximately 300-400 calories per serving.
- Fat: The dish contains a moderate amount of fat due to the use of butter.
- Protein: Fish is a good source of protein, providing about 30-40 grams per serving.
- Other nutrients: The dish also provides carbohydrates, fiber, and various vitamins and minerals.
Dish Characteristics:
- The dish has a rich and creamy flavor due to the use of butter and herbs.
- The perch fillets are tender and flaky, providing a delicious seafood experience.
- It is easy to customize by adding different herbs or seasoning to suit individual tastes.
User Comments:
- "The dish was delicious! The perch fillets were cooked to perfection and the butter herb sauce was amazing."
- "I loved the flavor combination of the herbs and lemon juice. The dish was definitely a hit with my family."
- "The dish was easy to prepare and the ingredients were easily available at my local supermarket. I will make it again."
Special Precautions and Tips:
- Make sure to use fresh herbs for the best flavor. If fresh herbs are not available, you can use dried herbs as a substitute.
- Adjust the amount of butter and seasoning according to your taste preference.
- Be careful not to overcook the perch fillets; they should be cooked through but still remain tender and flaky.
