Ingredients and Weight:
- Cauliflower: 1 large head (about 1.5-2 kg)
- Extra-light olive oil or vegetable oil: ⅓ cup
- Sea salt: 1 teaspoon
- Seasoning mix (such as garlic powder, onion powder, pepper flakes): 1 tablespoon
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40-50 minutes
- Total: 1 hour 10 minutes to 1 hour 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 425°F (220°C).
- Cut the cauliflower into small florets, removing any green leaves or tough parts.
- In a large bowl, toss the cauliflower florets with the oil to coat evenly.
- Spread the coated cauliflower onto a baking sheet in a single layer.
- Combine the seasoning mix (garlic powder, onion powder, pepper flakes) with the sea salt and sprinkle over the cauliflower.
- Bake in the preheated oven for 40-50 minutes, flipping the fries halfway through for even baking.
- Remove from the oven and let cool for a few minutes before serving.
Nutritional Information:
- Calories: Approx. 200-250 per serving (depending on the amount of oil used)
- Fat: Approx. 10-15 grams
- Carbohydrates: Approx. 25-35 grams
- Protein: Approx. 5-8 grams
Dish Characteristics:
- Healthier alternative to traditional fries with a lower fat content.
- Crispy and flavorful, with a sweet and slightly nutty taste.
- Can be customized with different seasoning mixes to suit different tastes.
User Comments:
- "These are so good! I didn't expect cauliflower to be so crispy when baked."
- "A healthy and tasty side dish that my family loves."
- "I added some chili flakes for a kick of heat and it was perfect."
Special Precautions and Tips:
- Be sure to cut the cauliflower into small, uniform pieces for even baking.
- Use a baking sheet with a lip to prevent any oil from spilling over.
- Adjust seasoning mix according to personal preference.
- If you prefer your fries extra crispy, you can increase the baking time by another 10-15 minutes.
