Ingredients and Weight:
- Chicken breast: 500 grams
- Sausage (e.g., andouille or chicken apple): 200 grams
- Gumbo seasoning mix: 3 tablespoons
- Oil for frying: 4 tablespoons
- Red bell peppers: 2, chopped
- Onion: 1, chopped
- Garlic: 4 cloves, minced
- Cayenne pepper: 1 teaspoon (or more, according to preference)
- Rice or bread, for serving
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total: 1 hour
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- In a large bowl, mix the gumbo seasoning, chopped peppers, onion, and minced garlic. Set aside.
- In a frying pan, heat the oil and fry the chicken breast and sausage until golden brown.
- Add the fried chicken and sausage to the bowl with the seasoning mix, and mix well.
- Transfer the mixture to a baking dish and bake for 30-40 minutes, or until the chicken is cooked through.
- Adjust seasoning with cayenne pepper, if desired.
- Serve with rice or bread.
Nutritional Information: (Per serving)
- Calories: Approximately 500 calories (depending on ingredients used)
- Fat: 25g
- Carbohydrates: 35g
- Protein: 35g
Dish Characteristics:
- A rich and flavorful dish with a unique gumbo seasoning blend.
- The combination of chicken and sausage provides a hearty meal.
- Can be served as a main dish or as a hearty appetizer.
User Comments:
- "This dish was amazing! The flavors were so rich and delicious."
- "I love the combination of chicken and sausage in this dish. It's perfect for a hearty meal."
- "The gumbo seasoning gave this dish a unique flavor that I really enjoyed."
Special Precautions and Tips:
- Be sure to use a good quality gumbo seasoning mix to ensure the best flavor.
- Adjust the cayenne pepper according to your preference for spice level.
- This dish pairs well with a glass of white wine or beer.
- Leftovers can be stored in the refrigerator for up to 3 days, but the flavor may be slightly altered after reheating.
