Ingredients and Weight:
- Boneless, skinless chicken breasts (8): 1.5 lbs (680g)
- Zucchini (2 medium): 1 lb (450g)
- Olive oil: 1/4 cup (60ml)
- Salt and black pepper: to taste
- Italian seasoning: 2 tsp (10g)
- Garlic powder: 1 tsp (5g)
- Onion powder: 1 tsp (5g)
- Parmesan cheese (1/2 cup): 50g
Preparation Time:
20 minutes
Cooking Time:
30-35 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Slice zucchini into 1/4-inch (0.5 cm) thick half-moons.
- In a large bowl, toss chicken breasts, zucchini, olive oil, salt, black pepper, Italian seasoning, garlic powder, and onion powder until evenly coated.
- Arrange chicken and zucchini in a single layer on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until chicken is cooked through and zucchini is tender.
- Sprinkle with Parmesan cheese and bake for an additional 5-10 minutes, or until cheese is melted and bubbly.
Nutritional Information:
- Calories: 250 per serving
- Protein: 25g
- Carbohydrates: 15g
- Fat: 10g
- Fiber: 3g
Dish Characteristics:
- Juicy and tender chicken
- Flavorful and crispy zucchini
- Hearty and satisfying
- Perfect for weeknight dinners or casual gatherings
User Comments:
- "This dish is a lifesaver on busy weeknights. It's quick, easy, and delicious!" - Sarah S.
- "The zucchini is a great way to sneak in some vegetables without sacrificing taste." - John T.
- "The combination of chicken and zucchini makes this dish a crowd-pleaser." - Mary B.
Special Precautions and Tips:
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (74°C).
- If you don't have Italian seasoning, use a blend of oregano, basil, and thyme.
- You can add other vegetables to this dish, such as bell peppers, onions, or mushrooms.
