Ingredients and Weight:
- Boneless, skinless chicken breasts: 4 (6-8 ounces each)
- Broccoli florets: 1 pound
- Carrots, peeled and chopped: 1 pound
- Celery, chopped: 1/2 cup
- Onion, chopped: 1/2 cup
- Olive oil: 2 tablespoons
- Salt and pepper to taste
- Lemon wedges (for garnish)
Preparation Time:
15 minutes
Cooking Time:
30-35 minutes
Difficulty Level:
2 (easy)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Season chicken breasts with salt and pepper.
- In a large bowl, combine broccoli, carrots, celery, onion, olive oil, salt, and pepper. Toss to coat.
- Spread vegetables in a greased 9x13 inch baking dish.
- Place chicken breasts on top of vegetables.
- Bake for 30-35 minutes, or until chicken is cooked through and vegetables are tender.
- Garnish with lemon wedges before serving.
Nutritional Information:
(Per serving)
- Calories: 300
- Fat: 10g
- Protein: 30g
- Carbohydrates: 40g
Dish Characteristics:
- A wholesome and satisfying dish that combines protein-packed chicken with a variety of flavorful vegetables.
- The tender chicken and roasted vegetables create a delicious and balanced meal.
- The dish is perfect for a weeknight dinner or a casual gathering.
User Comments:
- "This dish was a hit with my family! The chicken was moist and juicy, and the vegetables were cooked perfectly." - Sarah
- "I love that this recipe is so easy to make and that it can be tailored to my own tastes. I added a bit of garlic and herbs to give it an extra kick." - John
- "This is a great recipe for a quick and healthy meal. It's perfect for meal prep or for a busy weeknight." - Emily
Special Precautions and Tips:
- Make sure to use a meat thermometer to ensure that the chicken is cooked through.
- Cooking time may vary depending on the size of your chicken breasts.
- For a crispier crust on the chicken, broil for 2-3 minutes before serving.
