Ingredients and Weight:
- Ground chicken meat: 500 grams
- Empanada dough (available in supermarkets): 8 pieces
- Diced onions: 1/2 cup
- Minced garlic: 2 teaspoons
- Diced green bell peppers: 1/2 cup
- Sliced olives (optional): 1/4 cup
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Vegetable oil: 2 tablespoons for frying
Preparation Time:
Total time: 1 hour 30 minutes (including preparation and baking time)
- Preparation: 45 minutes
- Cooking: 45 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- In a frying pan, heat the vegetable oil and add the onions, garlic, and green bell peppers. Sauté until the onions are translucent.
- Add the ground chicken meat and continue cooking until the meat is no longer pink. Season with salt and black pepper.
- Remove from heat and let cool slightly. Add the olives (if using).
- On a floured surface, roll out the empanada dough to a circular shape. Place a spoonful of the chicken mixture in the center of each dough circle.
- Fold the dough over to form a half-circle and press the edges to seal. Place on a baking sheet.
- Brush the empanadas with vegetable oil and bake for 20-25 minutes or until golden brown.
- Serve warm with your favorite dipping sauce or chili con carne.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approximately 400 calories per serving (depending on ingredients used)
Fat: 20 grams
Carbohydrates: 35 grams
Protein: 20 grams
Fiber: 3 grams
Dish Characteristics:
- A classic Spanish-style dish that is popular in the United States.
- The combination of savory chicken and crispy empanada dough makes for a delicious snack or meal.
- Can be served as a side dish or as a meal with additional toppings or sauces.
User Comments:
- "These empanadas were delicious! The chicken filling was flavorful, and the dough was crispy and flaky." - John Smith, New York
- "A great dish for a party or family gathering. Everyone loved the empanadas!" - Lisa Johnson, Texas
- "I made these for my family on a weekend, they were a hit! The instructions were easy to follow." - Michael Thompson, California
Special Precautions and Tips:
- Make sure to seal the edges of the empanadas well to prevent leakage during baking.
- You can use store-bought empanada dough for convenience or make your own dough for a more authentic experience.
- If desired, you can add additional flavors or spices to the chicken filling, such as chili powder or cumins, for a more robust flavor profile.
