Ingredients and Weight:
- Boneless, skinless chicken breasts (8): 1 pound
- Peaches (4): 12 ounces
- Honey: 1/4 cup
- Dijon mustard: 2 tablespoons
- Olive oil: 2 tablespoons
- Salt and black pepper: to taste
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
Easy (Level 1)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- In a large bowl, combine the chicken breasts, peaches, honey, Dijon mustard, olive oil, salt, and pepper. Toss to coat.
- Transfer the mixture to a baking dish.
- Bake for 25-30 minutes, or until the chicken is cooked through and the peaches are golden brown.
- Serve immediately.
Nutritional Information:
Per serving (1 chicken breast and 2 peach halves):
- Calories: 350
- Fat: 15g
- Protein: 30g
- Carbohydrates: 35g
- Fiber: 5g
Dish Characteristics:
- Healthy and flavorful
- Easy to prepare
- Perfect for a weeknight meal
User Comments:
- "This dish is absolutely delicious! The chicken is moist and tender, and the peaches add a touch of sweetness. It's also incredibly easy to make."
- "I love the combination of flavors in this dish. The Dijon mustard gives it a bit of a kick, and the honey balances it out perfectly."
- "This is my new go-to healthy chicken recipe. It's so easy to make and it always turns out perfectly."
Special Precautions and Tips:
- To ensure even cooking, use a meat thermometer to check that the internal temperature of the chicken reaches 165°F (74°C) before serving.
- If you don't have Dijon mustard on hand, you can substitute yellow mustard.
- For a more flavorful dish, marinate the chicken in the honey-Dijon mixture for at least 30 minutes before baking.
