Ingredients and Weight:
- Cod fillets (raw and skinless): 1 pound (454 grams)
- Olive oil: 1/4 cup (60 ml)
- Lemon juice: 2 tablespoons (30 ml)
- Taco seasoning: 1 tablespoon
- Salt and pepper: to taste
For the slaw:
* Cabbage (shredded): 1/2 head
* Carrots (shredded): 1 small
* Red onion (thinly sliced): 1/4
* Cilantro (chopped): 1/4 cup (6 grams)
* Lime juice: 2 tablespoons (30 ml)
* Mayonnaise: 1/4 cup (60 ml)
For the tacos:
* Corn tortillas: 12
* Pico de gallo: 1/2 cup (120 grams)
* Guacamole: 1/2 cup (120 grams)
* Sour cream: 1/2 cup (120 grams)
Preparation Time:
15 minutes
Cooking Time:
15-20 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Place cod fillets on the prepared baking sheet.
- Drizzle with olive oil, lemon juice, and taco seasoning.
- Season with salt and pepper.
- Bake for 15-20 minutes, or until cooked through and flaky.
- While the fish is baking, prepare the slaw.
- Combine cabbage, carrots, red onion, and cilantro in a bowl.
- In a small bowl, whisk lime juice and mayonnaise.
- Pour the lime-mayo dressing over the slaw and toss to combine.
- To assemble the tacos, place a tortilla on a plate.
- Top with baked cod, slaw, pico de gallo, guacamole, and sour cream.
Nutritional Information:
- Calories: 350 per taco
- Fat: 15 grams
- Carbohydrates: 30 grams
- Protein: 20 grams
Dish Characteristics:
- Flaky, tender cod fillets
- Vibrant and tangy slaw
- Fresh and flavorful toppings
- Versatile and customizable
User Comments:
- "These tacos are the perfect combination of flavors and textures!"
- "The baked cod is so moist and flaky."
- "The slaw is a great addition and adds a nice crunch."
- "I love that I can customize these tacos to my liking."
- "These tacos are perfect for a quick and easy weeknight dinner."
Special Precautions and Tips:
- Use fresh, high-quality ingredients for the best taste.
- Don't overcook the fish, as it will become dry.
- You can adjust the amount of taco seasoning to your desired level of spiciness.
- Serve the tacos immediately for the best flavor.
