Ingredients and Weight:
- Fava Beans (Chickpeas): 500 grams
- Onion: 1 large, chopped
- Garlic: 3 cloves, minced
- Coriander: 1 bunch, chopped
- Cumin: 1 teaspoon
- Coriander powder: 1 teaspoon
- Breadcrumbs: 1 cup
- Cooking oil: for frying
- Salt: to taste
Preparation Time:
- Preparation: 30 minutes
- Cooking: 45 minutes
- Total: 1 hour 15 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Grind the fava beans into a paste using a blender or food processor. Add a little water if necessary.
- In a bowl, mix the ground fava beans with the chopped onion, garlic, coriander, cumin, coriander powder, and salt.
- Form the mixture into small balls or patties and place on a baking sheet.
- Brush the tops of the falafels with a little cooking oil.
- Bake in the preheated oven for 30-40 minutes or until golden brown and crispy.
- Serve with your favorite dip or salad.
Nutritional Information:
- Calories: Approx. 300 per serving (based on standard calculations, may vary depending on specific ingredients used)
- Fat: 12g
- Carbohydrates: 35g
- Protein: 18g
Dish Characteristics:
- A vegetarian dish that is both crispy and flavorful.
- Baked instead of fried, making it a healthier option.
- The use of coriander and cumin gives it a unique Middle Eastern flavor profile.
User Comments:
- "This is an excellent vegetarian dish! The falafels were crispy and full of flavor."
- "Baking the falafels instead of frying them was a great idea. It made the dish healthier and just as delicious."
- "Love the combination of flavors in this dish. It has a great balance of crispiness and flavor."
Special Precautions and Tips:
- Be sure to use ripe and fresh fava beans for the best flavor and texture.
- Adjust the seasoning to taste, as everyone's preference may vary.
- If you prefer a spicier dish, add some chili flakes or cayenne pepper to the mixture.
