Ingredients and Weight:
- 8 fish fillets (tilapia, salmon, or cod) (1 pound)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup lemon juice
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh chives
Preparation Time:
5 minutes
Cooking Time:
20-25 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- In a shallow dish, combine the olive oil, salt, pepper, lemon juice, parsley, and chives.
- Add the fish fillets to the dish and turn to coat.
- Line a baking sheet with parchment paper or foil.
- Place the fish fillets on the prepared baking sheet.
- Bake for 20-25 minutes, or until the fish is opaque and flakes easily with a fork.
Nutritional Information:
- Calories: 200 per serving
- Fat: 10g
- Protein: 30g
- Carbohydrates: 5g
Dish Characteristics:
- Flaky, tender fish
- Savory and aromatic herb crust
- Light and healthy meal
User Comments:
- "The fish was perfectly cooked and the crust was full of flavor."
- "This is a quick and easy recipe that's perfect for a weeknight dinner."
- "I served this with roasted vegetables and a side of rice, and it was a hit with my family."
Special Precautions and Tips:
- Use fresh fish fillets for the best results.
- If you don't have lemon juice, you can substitute lime juice.
- You can also add other herbs and spices to the crust, such as oregano, thyme, or garlic powder.
- To prevent the fish from drying out, don't overcook it.
