Baked Flan (Flan Baked in Oven)

Ingredients and Weight:

1. Beef Flan (3 pounds)
2. Garlic Cloves (6-8)
3. Rosemary (2 sprigs)
4. Thyme (1 sprig)
5. Salt and Black Pepper (to season)
6. Extra Virgin Olive Oil (2 tablespoons)
7. Beef Stock or Broth (enough to cover the flan in the baking dish)

Preparation Time:

1. Preparation: 30 minutes
2. Cooking: 3-4 hours (low temperature)

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 250°F (120°C).
2. In a baking dish, arrange the flan, garlic, rosemary, and thyme.
3. Season with salt and black pepper.
4. Drizzle with olive oil.
5. Pour enough beef stock or broth to cover the flan completely.
6. Cover the baking dish with a lid or aluminum foil.
7. Place in the preheated oven and bake for 3-4 hours until the flan is tender and cooked through.
8. Remove from the oven, let rest for 10-15 minutes, then slice and serve.

Nutritional Information:

(Based on the ingredients provided and without specific nutrition facts for each ingredient)

• This dish provides high-quality protein, iron, and other minerals from the beef flan.
• The olive oil adds healthy fats and flavor to the dish.
• Garlic and herbs provide additional flavor and may have health benefits as well.
• Calories will depend on the exact ingredients used and their quantities.

Dish Characteristics:

1. The dish is baked at a low temperature for a long time, ensuring tender and juicy meat.
2. The combination of herbs and garlic gives it a savory flavor that Americans would appreciate.
3. It's a hearty dish suitable for colder weather or special occasions.

User Comments:

1. "The flan was so tender and juicy! The seasoning was spot on."
2. "Baking flan in the oven was a new experience for me, but it was really good."
3. "I liked the combination of herbs and garlic, it gave the dish a great flavor."

Special Precautions and Tips:

1. Use a good quality beef flan for best results.
2. Adjust the seasoning according to personal preference.
3. Ensure the flan is fully cooked through before serving, to avoid any risk of foodborne illness.
4. This dish can be served with mashed potatoes or roasted vegetables for a complete meal.