Ingredients and Weight:
- 8 (6-8oz) fresh rainbow trout fillets
- 1/2 cup butter, softened
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh chives
- 1/4 cup lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Preparation Time:
15 minutes
Cooking Time:
10-12 minutes
Difficulty Level:
2
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- In a bowl, combine butter, parsley, chives, lemon juice, salt, and pepper.
- Brush trout fillets with the herb butter mixture.
- Place fillets on a greased baking sheet.
- Bake for 10-12 minutes, or until fish is cooked through.
Nutritional Information:
Per serving (1 fillet):
- Calories: 250
- Fat: 15g
- Protein: 20g
- Carbohydrates: 5g
Dish Characteristics:
- Tender and flaky rainbow trout fillets
- Herb and lemon flavor
- Perfect for a special occasion or weeknight meal
User Comments:
- "This trout was so moist and flavorful. The herb butter was amazing!"
- "This dish was simple to make and tasted like I was dining at a five-star restaurant."
- "The lemon and chives really brighten up this dish."
Special Precautions and Tips:
- Use fresh trout fillets for the best flavor.
- Do not overcook the trout, as it will become dry.
- Serve the trout with lemon wedges and your favorite sides.
