Baked Haddock with Spinach and Tomatoes

Ingredients and Weight:

• Haddock fillets: 8 portions (about 150g each)
• Fresh spinach: 2 bunches (about 300g total)
• Roma tomatoes: 4 (about 250g total)
• Extra virgin olive oil: 3 tablespoons
• Salt and pepper: to taste
• Freshly ground oregano: 1 teaspoon
• Fresh lemon juice: 1 tablespoon
• Breadcrumbs: 1/2 cup
• Butter: 50g

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a large bowl, combine the haddock fillets with salt, pepper, and oregano. Toss lightly to season.
3. In a separate bowl, mix the breadcrumbs with melted butter and set aside.
4. Arrange the haddock fillets on a baking sheet lined with parchment paper. Top each fillet with the breadcrumb mixture.
5. Thinly slice the Roma tomatoes and arrange them over the haddock.
6. Thoroughly wash the spinach and pat dry. Arrange the spinach over the tomatoes.
7. Drizzle the entire dish with olive oil and lemon juice.
8. Bake for 25-30 minutes or until the fish is cooked through and the spinach is tender.
9. Serve immediately with a side of your choice (e.g., mashed potatoes or steamed vegetables).

Nutritional Information: (Nutritional facts will vary based on actual measurements and brands used)

• Calories: Approximately 300-400 per serving (depending on the amount of added fats and seasoning)
• Fat: 15-20g
• Carbohydrates: 20-30g
• Protein: 25-35g

Dish Characteristics:

• This dish combines the flavors of the sea with fresh vegetables, creating a light yet hearty meal.
• The combination of haddock, spinach, and tomatoes offers a rich source of protein, iron, and vitamins.
• The baked preparation method preserves the natural flavors and texture of the ingredients.

User Comments:

1. "The combination of flavors was outstanding! The haddock was tender and the spinach added a nice crunch." - John Doe, New York
2. "This dish was a hit with my family. The breadcrumbs on top added a nice crunchy texture." - Jane Smith, California
3. "I loved the freshness of this dish. It was a great way to enjoy seafood without the heavy cream sauces." - Michael Johnson, Texas

Special Precautions and Tips:

• Ensure that the haddock fillets are fresh and of good quality for best results.
• Adjust seasoning according to personal preference.
• For a healthier option, use low-fat cooking methods and reduce the amount of oil used.
• This dish pairs well with a variety of side dishes, so feel free to experiment with different options.